What Do Panic Attacks Feel Like

Pretty much every individual feels anxiousness on occasion; it is a component of reality. Most of us appreciate what it is like to feel stress, jitteriness, dread, and fearfulness. We feel anxious whenever we have to deliver a presentation, go for a employment meeting, or walk into our boss’s office for the annual performance evaluation. We know it’s normal to feel a surge of dread any time we unexpectedly look at a photograph of a snake or look down from the top of a tall building. Nearly all of us deal with these types of stressed sensations pretty well and are readily able to carry on with our lives with little dilemma. These thoughts don’t disrupt our lives.

But large numbers of men and women (an projected 15% of the population) suffer devastating and continual panic that seriously affects their lives, which sometimes results in living in very restrained ways. These individuals experience panic attacks, phobias, excessive shyness, compulsive thoughts, and compulsive behaviors. The experience of anxiousness is a continuous and prominent force that disturbs their lives. A number of of these individuals become prisoners in their own homes, unable to leave to work, drive, or visit the grocery store. For these people, stress and anxiety is much more than merely an temporary wave of trepidation.

Types of Anxiety Disorders

An anxiety disorder affects a person’s tendencies, thoughts, emotions, and physical sensations. The most common anxiety disorders include the following:

Social anxiety or social phobia is a fear of being around other people. People who are afflicted by this problem constantly feel self-conscious around others. They have the feeling that everybody is watching them and staring at them, being critical in some way. Because the anxiety is so uncomfortable, they learn to steer clear of social situations and steer clear of other people. Some eventually have to be alone at all times, in a room with the door shut. The feeling is persistent and constant and even occurs with individuals they know.

People who have social anxiety know that their thoughts and concerns are not rational. They are mindful that other people are not really judging or assessing them at every moment. But this understanding does not make the feelings go away.

Panic disorder is a condition where a person has panic attacks unexpectedly. As stated by the National Institutes of Mental Health, approximately 5% of the adult American population endures from panic attacks. Many experts claim that this number is really higher, since many people have panic attacks but never get therapy.

A panic attack typically lasts several minutes and is incredibly disturbing and terrifying. In some cases, panic attacks last longer than a few minutes or strike several times in a short time period

A panic attack is often combined with feelings of depression and helplessness. Most people who have experienced panic say that the greatest fear is that the panic attack will happen again.

More often than not, the person who has a panic attack doesn’t know what caused it. It seems to have come “out of the blue.” At other times, people report that they were experiencing extreme stress or had encountered difficult times and weren’t shocked that they had a panic attack.

Generalized anxiety disorder is quite common, impacting around 3 to 4% of the population. This disorder fills a person’s life with worry, anxiety, and fear. People who have this condition are constantly thinking and dwelling on the “what ifs” of every situation. It feels as though there is no way out of the vicious cycle of anxiety and worry. The individual frequently becomes depressed about life and their inability to cease from worrying.

Individuals who have generalized anxiety typically do not avoid predicaments, and they don’t normally have panic attacks. They can become incapacitated by an inability to shut the mind off, and are overcome with feelings of worry, dread, fatigue, and a loss of interest in life. The individual usually understands that these feelings are irrational, but the feelings are also very real. The person’s disposition can shift daily, or even hour to hour. Feelings of anxiety and swift changes in moods become a tendency that significantly impedes the quality of life.

People with generalized anxiety disorder often have physical symptoms such as headaches, irritability, frustration, trembling, failure to concentrate, and sleep disturbances. They could also have symptoms of social phobia and panic disorder.

Other types of anxiety disorders include:

  • Phobia, fearing a particular object or situation.
  • Obsessive-compulsive disorder (OCD), a system of ritualized behaviors or obsessions that are driven by anxious thoughts.
  • Post-traumatic stress disorder (PTSD), severe anxiety that is triggered by memories of a past traumatic experience.
  • Agoraphobia, crippling fear that prevents one from leaving home or another safe place.

Treatment Choices

Most people who are prone to anxiety disorders start to feel better when they get the appropriate treatment. It can be challenging to ascertain the right treatment, however, because each person’s anxiety is caused by a unique set of factors. It can be demoralizing for the client when treatment is not immediately successful or takes longer than hoped for. Some clients feel better after a few weeks or months of treatment, while others might need a year or more. If a person has an anxiety disorder in conjunction with another condition (such as alcoholism and depression), treatment is more complex and takes longer.

While a treatment plan is required to be specially created for each individual, there are a number of basic approaches. Mental health professionals who are experts in dealing with anxiety typically use a blend of the following treatment options. There is no single best approach.

Cognitive Therapy

The client learns how one can determine and change unproductive thought habits by watching his or her feelings and learning to separate rational from unrealistic thoughts.

Behavior Therapy

This therapy assists the client to adjust and regulate unfavorable behavior. Systematic desensitization, a kind of behavior therapy, is often used to help people with phobias and OCD. The client is exposed to anxiety-producing stimuli one small step at a time, progressively increasing his or her ability to tolerate situations that have produced disabling anxiety.

Relaxation Training

Numerous individuals with anxiety disorders employ self-hypnosis, guided visualization, and biofeedback. Relaxation training is usually a component of psychotherapy.


Antidepressant and antianxiety medications can help restore chemical imbalances that trigger symptoms of anxiety. This is an effective cure for a lot of people, particularly in conjunction with psychotherapy.

The treatment for an anxiety disorder varies according to the seriousness and length of the problem. The client’s readiness to actively be involved in treatment is also an important factor. When a person with panic is determined to attempt new behaviors and employ new skills and techniques, he or she can figure out how to affect the way the brain responds to familiar thoughts and feelings that have previously caused anxiety.

As someone who has lived with general anxiety as well as social anxiety, I can personally advise Panic-Away as an reliable treatment for a broad spectrum of anxiety disorders. It works by utilizing a method known as Cognitive Behavioral Therapy. CBT is the process through which you recondition your brain’s impulse to a stimulus that ordinarily provokes panic or anxiety. With time, your mind learns that it does not need to associate fear or pain with whatever used to cause the anxiety.

For somebody who is hoping to cure their anxiety naturally and without medication, Panic-Away is likely to be an effective solution.

For more information, visit: http://www.panic-away.com.

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